Reward based healthy lifestyle change that allows you to enjoy your favourite treats and still lose weight through Earn, Treat, Burn, REPEAT!
WHAT’S GREAT ABOUT GREAT BODY LIFESTYLE?
This isn’t about a celebrity telling you how to keep those celebrity looks or a personal trainer telling you how to stay fit, this is about YOU, an everyday person that wants to lose weight and get that great body by getting support and guidance from other everyday people.
WHAT DO YOU GET?
- 15-minute workout videos
We know not everyone is the same, so have three workout stages to help you on your healthy lifestyle change:
If you are just starting your weight loss journey and not use to exercise, then this is the programme for you. Workout video that starts slow and steady to make you fall in love with exercise.
Some people start great on their weight loss journey and then reach a plateau which discourages them to continue their journey. This is the stage for you, high intense interval training that helps you to break down that plateau and carry on reaching your transformation goal.
Nearly there getting to your glow up? After completing the first two stages, this stage guides you to burn that stubborn remaining fat through using weights to complete your body transformation.
- #EarnItThenBurnIt Rewards
It’s hard constantly eating healthy food day in, day out and sticking to it as life throws you a lot of food temptations – our #EarnItThenBurnIt programme lets you set targets to work towards a treat whether it be a special occasion, a work outing or you just fancy a big slice of cake; you can set yourself a daily countdown to that treat which encourages you to earn that treat and then gives you the ‘pick me up’ to burn that treat afterwards. Then, set another countdown to your next treat and REPEAT!
- Inspirational #LittleBlackTshirt
We all have that ‘little black dress’ or those favourite jeans we want to get back in to one day. You can purchase your own GBL t-shirt with an inspirational message so you can hang up to inspire you to reach your goal and wear when you have your glow up.
- #GreatMeals
Get tips and recipes for tasty, healthy meals from easy smoothies that help you reset your metabolism to delicious evening meals to keep you full and still on track.
- #GreatBodies
You’ll always have a workout buddy with us – if you need encouragement to stay away from all the food temptations, tips on exercise routines or want to show your progress photos then other #GreatBodies are here for you. Post on our social media platforms to get support from the GBL community.
- #WalkersAndTalkers
It’s much more fun to exercise with others, so find local #GreatBodies to start a jogging or walking group and then exercise won’t feel that strenuous and you will enjoy it a lot more as you get encouragement from others and make new friends.
- Set goals
Set a target weight goal, follow the programme and see visible results.